Health Coaching (1hr)

Health coaching sessions are face to face, these can either be done in the comfort of your own home or if you would like to connect with nature, meeting outside is also an option.  Health Coaching gives you space to explore your health goals.  This can be any aspect of your life: health, stress management, weight management, exercise and anything in between.   

Emotional Freedom Technique is a very powerful tool that can clear emotional and physical energy blocks using your own fingers in a relatively short space of time.  Please get in touch if this is something you would be interested in to find out more. 

Mindfulness Meditation is a great way to slow our fast-paced life down and connect with the present.  This can be done in the privacy of your own home, a private studio or outdoors.  If you would like your friends to join you then a group session is also available.  Please get in touch if you would like to find out more.

With mindfulness meditation, children can come and relax in a comfortable, safe environment to gain self-awareness, stability and become more confident in who they are.  A great tool to practice and to carry on into adulthood for the ups and downs of life. 

A fun way for children to build physical and mental strength.  Yoga is great for building children's strength, self-esteem and self-confidence.

Reiki is a non invasive energy healing technique, working by balancing the energy that flows through the human body.  Reiki works on your physical health, emotional and mental health.  Some of the benefits are helps reduce stress and anxiety, relieves physical pain and can help you sleep better.